KETOGENIC diet

The ketogenic diet is an effective way to shift the body to burning fat as its primary energy source. This dramatically reduces blood insulin levels and significantly increases fat burning, allowing the body to quickly access stored fat reserves for efficient burning. Our ketogenic diet consists of four nutritious meals: breakfast, mid-morning snack, lunch, and dinner. We offer three calorie options: 1500, 1800, and 2000 kcal, allowing you to tailor the plan to your individual needs. A key aspect of this diet is its very low carbohydrate content—just 5-7% per day—which supports ketosis and accelerates fat burning. The ketogenic diet is an ideal solution for those who want to quickly and effectively lose weight while maintaining high energy levels and comfort in daily life.