Here are some points that will help you choose the right calorie content for a box diet:

1. Define your goals: think about whether you want to lose weight, maintain weight, or maybe
   gain weight. Your goals will influence the final calorie content of your diet.
2. Calculate your caloric needs: use the calorie calculator that
   takes into account your age, gender, weight, height and level of physical activity. This
   will help you determine how many calories you need to maintain your current weight.
3. Include physical activity: If you are an active person, you need to adjust
   caloric value of the diet to the calories burned during training.
4. Count calories in meals: Choose a box diet that will be available
   information about the calorie content of each meal. This will make it easier for you
   monitor the amount of calories consumed.
5. Balanced menu: choose meals that contain the right proportions
   proteins, carbohydrates and fats, as well as essential vitamins and minerals.
6. Tailor to your preferences: make sure the box diet includes food,
   which ones do you like. This way, it will be easier for you to stick to your eating plan.
7. Monitor your progress: check your results regularly and adjust your caloric intake
   diets if necessary.
8. Be consistent: stick to your plan and don't be tempted to eat too many calories. Good calorie content of a box diet is the key to achieving your health goals.

You choose one or more of our divine sets at: www.boskibox.pl
You place an order on our website, by phone: 662 471 147 or by e-mail:
kontakt@boskibox.pl

On the days you choose, our refrigerated truck delivers the ordered food, packed in a paper bag, to the door of your house/apartment/office. To make the delivery more efficient, provide detailed instructions to the supplier, including the intercom code, so as not to wake up household members with a night delivery.

The minimum order time is 1 day.

Meals are picked up by suppliers immediately after preparation and delivered within 12 hours. Hours vary depending on delivery location.

Yes, it is possible via the Customer Panel available on the website www.boskibox.pl. You can change your order date, delivery schedule and delivery address.