DASH & LOW CARB Diet

The DASH & LOW CARB diet combines the benefits of two proven nutritional models: the DASH diet, which supports lower blood pressure and heart health, and a low-carb diet, which regulates blood sugar levels and supports weight loss. It focuses on vegetables, protein, and healthy fats, while limiting carbohydrates and simple sugars. This improves well-being, reduces appetite, and helps avoid the yo-yo effect. It's ideal for people with insulin resistance, hypertension, or those who simply want to eat healthily and mindfully every day.