Here are some points that will help you choose the right calorie content for a box diet:
1. Define your goals: think about whether you want to lose weight, maintain weight, or maybe
gain weight. Your goals will influence the final calorie content of your diet.
2. Calculate your caloric needs: use the calorie calculator that
takes into account your age, gender, weight, height and level of physical activity. This
will help you determine how many calories you need to maintain your current weight.
3. Include physical activity: If you are an active person, you need to adjust
caloric value of the diet to the calories burned during training.
4. Count calories in meals: Choose a box diet that will be available
information about the calorie content of each meal. This will make it easier for you
monitor the amount of calories consumed.
5. Balanced menu: choose meals that contain the right proportions
proteins, carbohydrates and fats, as well as essential vitamins and minerals.
6. Tailor to your preferences: make sure the box diet includes food,
which ones do you like. This way, it will be easier for you to stick to your eating plan.
7. Monitor your progress: check your results regularly and adjust your caloric intake
diets if necessary.
8. Be consistent: stick to your plan and do not give in to temptations to consume
excessive calories. Good calorie content of a box diet is the key to achieving
Your health goals.
EN 
PL 
UK