{"id":287923,"date":"2026-09-13T16:52:03","date_gmt":"2026-09-13T16:52:03","guid":{"rendered":"https:\/\/boskibox.pl\/?p=287923"},"modified":"2026-09-13T16:54:55","modified_gmt":"2026-09-13T16:54:55","slug":"energia-2","status":"publish","type":"post","link":"https:\/\/boskibox.pl\/ua\/energia-2\/","title":{"rendered":"Jak dieta wspiera nocn\u0105 regeneracj\u0119?"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n
\n
Odpowiednia jako\u015b\u0107 snu jest kluczowym elementem proces\u00f3w regeneracyjnych organizmu. Chocia\u017c powszechnie zwraca si\u0119 uwag\u0119 na higien\u0119 sypialni, r\u00f3wnie istotnym czynnikiem jest struktura ostatniego posi\u0142ku. Poda\u017c makrosk\u0142adnik\u00f3w w drugiej po\u0142owie dnia bezpo\u015brednio wp\u0142ywa na wydzielanie neuroprzeka\u017anik\u00f3w i hormon\u00f3w reguluj\u0105cych rytm dobowy, w tym melatoniny.<\/div>\n
\n

Rola w\u0119glowodan\u00f3w w syntezie melatoniny<\/h2>\n
Wbrew popularnym mitom dietetycznym, ca\u0142kowita eliminacja w\u0119glowodan\u00f3w z wieczornego jad\u0142ospisu nie jest wskazana. W\u0119glowodany z\u0142o\u017cone odgrywaj\u0105 istotn\u0105 rol\u0119 w procesie zasypiania.<\/div>\n
\n
    \n
  • \n
    Ich spo\u017cycie powoduje \u0142agodny wyrzut insuliny, kt\u00f3ra u\u0142atwia transport tryptofanu (egzogennego aminokwasu) przez barier\u0119 krew-m\u00f3zg.<\/div>\n<\/li>\n
  • \n
    Tryptofan jest niezb\u0119dnym prekursorem serotoniny, kt\u00f3ra z kolei w warunkach braku \u015bwiat\u0142a przekszta\u0142cana jest w melatonin\u0119 \u2013 g\u0142\u00f3wny hormon reguluj\u0105cy sen.<\/div>\n<\/li>\n
  • \n
    Optymalnym wyborem na kolacj\u0119 s\u0105 w\u0119glowodany o niskim lub \u015brednim indeksie glikemicznym, takie jak kasza, p\u0142atki owsiane, ry\u017c czy pieczywo pe\u0142noziarniste, kt\u00f3re zapewniaj\u0105 stabilny poziom cukru we krwi.<\/div>\n<\/li>\n<\/ul>\n

    Znaczenie lekkostrawnego bia\u0142ka<\/h2>\n
    Bia\u0142ko dostarcza aminokwas\u00f3w niezb\u0119dnych do nocnej odbudowy mikrouszkodze\u0144 tkanki mi\u0119\u015bniowej oraz syntezy enzym\u00f3w. W kontek\u015bcie wieczornego posi\u0142ku kluczowa jest jednak jego strawno\u015b\u0107.<\/div>\n
    \n
      \n
    • \n
      Nale\u017cy wybiera\u0107 \u017ar\u00f3d\u0142a bia\u0142ka, kt\u00f3re nie obci\u0105\u017caj\u0105 uk\u0142adu pokarmowego, takie jak dr\u00f3b, chude ryby, nabia\u0142 o obni\u017conej zawarto\u015bci t\u0142uszczu lub tofu.<\/div>\n<\/li>\n
    • \n
      Unika\u0107 nale\u017cy t\u0142ustego, czerwonego mi\u0119sa. Jego trawienie wymaga znacznego nak\u0142adu energetycznego, co mo\u017ce prowadzi\u0107 do podwy\u017cszenia temperatury g\u0142\u0119bokiej cia\u0142a i utrudni\u0107 wej\u015bcie organizmu w faz\u0119 snu g\u0142\u0119bokiego (NREM).<\/div>\n<\/li>\n<\/ul>\n

      Ograniczenie t\u0142uszcz\u00f3w i cukr\u00f3w prostych<\/h2>\n
      Struktura kolacji powinna charakteryzowa\u0107 si\u0119 stosunkowo nisk\u0105 zawarto\u015bci\u0105 t\u0142uszcz\u00f3w oraz eliminacj\u0105 cukr\u00f3w prostych.<\/div>\n
      \n
        \n
      • \n
        T\u0142uszcze znacz\u0105co op\u00f3\u017aniaj\u0105 proces opr\u00f3\u017cniania \u017co\u0142\u0105dka. Zbyt obfity posi\u0142ek zmusza uk\u0142ad pokarmowy do intensywnej pracy w nocy, co skutkuje sp\u0142yceniem snu i cz\u0119stszymi wybudzeniami.<\/div>\n<\/li>\n
      • \n
        Cukry proste (s\u0142odycze, s\u0142odzone napoje) wywo\u0142uj\u0105 gwa\u0142towne wahania glikemii. Szybki spadek st\u0119\u017cenia glukozy we krwi w nocy mo\u017ce stymulowa\u0107 wyrzut kortyzolu i adrenaliny, wybudzaj\u0105c organizm ze snu.<\/div>\n<\/li>\n<\/ul>\n

        Optymalne okno czasowe<\/h2>\n
        R\u00f3wnie wa\u017cny co sk\u0142ad posi\u0142ku jest czas jego spo\u017cycia. Ostatnie danie powinno zosta\u0107 zjedzone na oko\u0142o 2 do 3 godzin przed planowanym snem. Taki odst\u0119p czasowy pozwala na wst\u0119pne strawienie pokarmu, minimalizuje ryzyko wyst\u0105pienia refluksu \u017co\u0142\u0105dkowo-prze\u0142ykowego w pozycji le\u017c\u0105cej oraz umo\u017cliwia fizjologiczne wyciszenie uk\u0142adu nerwowego.<\/div>\n<\/div>\n
        \u00a0<\/div>\n
        \"\"<\/div>\n

        \n
        Zbilansowana kolacja, oparta na w\u0119glowodanach z\u0142o\u017conych i lekkostrawnym bia\u0142ku, stanowi bezpo\u015brednie wsparcie dla fizjologii snu. Zrozumienie proces\u00f3w biochemicznych zachodz\u0105cych w organizmie po spo\u017cyciu posi\u0142ku pozwala na zaplanowanie wieczornej diety w spos\u00f3b, kt\u00f3ry maksymalizuje efektywno\u015b\u0107 nocnej regeneracji uk\u0142adu nerwowego i mi\u0119\u015bniowego.<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Jak dieta wp\u0142ywa na poziom energii? Dowiedz si\u0119, co je\u015b\u0107, aby zapobiec zm\u0119czeniu i utrzyma\u0107 wysok\u0105 wydajno\u015b\u0107 psychofizyczn\u0105 organizmu.<\/p>","protected":false},"author":4,"featured_media":287924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[28,61,30],"class_list":["post-287923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dieta","tag-przesilenie-wiosenne","tag-zdrowa-dieta"],"acf":[],"yoast_head":"\nJak dieta wspiera nocn\u0105 regeneracj\u0119?<\/title>\n<meta name=\"description\" content=\"Jak wieczorny posi\u0142ek wp\u0142ywa na jako\u015b\u0107 snu? Dowiedz si\u0119, co zje\u015b\u0107 na kolacj\u0119, aby zapewni\u0107 optymaln\u0105 nocn\u0105 regeneracj\u0119 organizmu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boskibox.pl\/ua\/energia-2\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak dieta wspiera nocn\u0105 regeneracj\u0119?\" \/>\n<meta property=\"og:description\" content=\"Jak wieczorny posi\u0142ek wp\u0142ywa na jako\u015b\u0107 snu? Dowiedz si\u0119, co zje\u015b\u0107 na kolacj\u0119, aby zapewni\u0107 optymaln\u0105 nocn\u0105 regeneracj\u0119 organizmu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boskibox.pl\/ua\/energia-2\/\" \/>\n<meta property=\"og:site_name\" content=\"boskibox.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Boskibox\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-13T16:52:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-13T16:54:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/boskibox.pl\/wp-content\/uploads\/2026\/09\/chuttersnap-cVjvdAZvCt4-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ewa Janicka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ewa Janicka\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923\"},\"author\":{\"name\":\"Ewa Janicka\",\"@id\":\"https:\\\/\\\/boskibox.pl\\\/#\\\/schema\\\/person\\\/9312c6e5a7744eef330448eab7412c2a\"},\"headline\":\"Jak dieta wspiera nocn\u0105 regeneracj\u0119?\",\"datePublished\":\"2026-09-13T16:52:03+00:00\",\"dateModified\":\"2026-09-13T16:54:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923\"},\"wordCount\":480,\"publisher\":{\"@id\":\"https:\\\/\\\/boskibox.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/boskibox.pl\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/chuttersnap-cVjvdAZvCt4-unsplash-scaled.jpg\",\"keywords\":[\"Dieta\",\"Przesilenie wiosenne\",\"Zdrowa Dieta\"],\"articleSection\":[\"blog\"],\"inLanguage\":\"uk\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923\",\"url\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923\",\"name\":\"Jak dieta wspiera nocn\u0105 regeneracj\u0119?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/boskibox.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/boskibox.pl\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/chuttersnap-cVjvdAZvCt4-unsplash-scaled.jpg\",\"datePublished\":\"2026-09-13T16:52:03+00:00\",\"dateModified\":\"2026-09-13T16:54:55+00:00\",\"description\":\"Jak wieczorny posi\u0142ek wp\u0142ywa na jako\u015b\u0107 snu? Dowiedz si\u0119, co zje\u015b\u0107 na kolacj\u0119, aby zapewni\u0107 optymaln\u0105 nocn\u0105 regeneracj\u0119 organizmu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/boskibox.pl\\\/?p=287923\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923#primaryimage\",\"url\":\"https:\\\/\\\/boskibox.pl\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/chuttersnap-cVjvdAZvCt4-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/boskibox.pl\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/chuttersnap-cVjvdAZvCt4-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona G\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/boskibox.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak dieta wspiera nocn\u0105 regeneracj\u0119?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/boskibox.pl\\\/#website\",\"url\":\"https:\\\/\\\/boskibox.pl\\\/\",\"name\":\"boskibox.pl\",\"description\":\"Catering Dietetyczny\",\"publisher\":{\"@id\":\"https:\\\/\\\/boskibox.pl\\\/#organization\"},\"alternateName\":\"BoskiBox - Catering Dietetyczny\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/boskibox.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/boskibox.pl\\\/#organization\",\"name\":\"Boski Box\",\"alternateName\":\"Boski Box\",\"url\":\"https:\\\/\\\/boskibox.pl\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Boskibox\",\"https:\\\/\\\/www.instagram.com\\\/boskibox_catering\\\/\"],\"address\":{\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923#local-main-place-address\"},\"telephone\":[\"662 471 147\"],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}],\"email\":\"kontakt@boskibox.pl\",\"areaServed\":\"Polska\",\"taxID\":\"5242952267\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/boskibox.pl\\\/#\\\/schema\\\/person\\\/9312c6e5a7744eef330448eab7412c2a\",\"name\":\"Ewa Janicka\",\"url\":\"https:\\\/\\\/boskibox.pl\\\/ua\\\/author\\\/ejanicka\\\/\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923#local-main-place-address\",\"streetAddress\":\"ul. Kusznik\u00f3w 20\\\/2\",\"addressLocality\":\"Warszawa\",\"postalCode\":\"03-274\",\"addressRegion\":\"Mazowieckie\",\"addressCountry\":\"PL\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/boskibox.pl\\\/?p=287923#local-main-organization-logo\",\"url\":\"https:\\\/\\\/boskibox.pl\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/boski-logo-google-ads-1200\u00d7200-px-1.png\",\"contentUrl\":\"https:\\\/\\\/boskibox.pl\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/boski-logo-google-ads-1200\u00d7200-px-1.png\",\"width\":1200,\"height\":200,\"caption\":\"Boski Box\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Warszawa\" \/>\n<meta name=\"geo.region\" content=\"\u041f\u043e\u043b\u044c\u0449\u0430\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak dieta wspiera nocn\u0105 regeneracj\u0119?","description":"Jak wieczorny posi\u0142ek wp\u0142ywa na jako\u015b\u0107 snu? Dowiedz si\u0119, co zje\u015b\u0107 na kolacj\u0119, aby zapewni\u0107 optymaln\u0105 nocn\u0105 regeneracj\u0119 organizmu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/boskibox.pl\/ua\/energia-2\/","og_locale":"uk_UA","og_type":"article","og_title":"Jak dieta wspiera nocn\u0105 regeneracj\u0119?","og_description":"Jak wieczorny posi\u0142ek wp\u0142ywa na jako\u015b\u0107 snu? Dowiedz si\u0119, co zje\u015b\u0107 na kolacj\u0119, aby zapewni\u0107 optymaln\u0105 nocn\u0105 regeneracj\u0119 organizmu.","og_url":"https:\/\/boskibox.pl\/ua\/energia-2\/","og_site_name":"boskibox.pl","article_publisher":"https:\/\/www.facebook.com\/Boskibox","article_published_time":"2026-09-13T16:52:03+00:00","article_modified_time":"2026-09-13T16:54:55+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/boskibox.pl\/wp-content\/uploads\/2026\/09\/chuttersnap-cVjvdAZvCt4-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Ewa Janicka","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Ewa Janicka","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/boskibox.pl\/?p=287923#article","isPartOf":{"@id":"https:\/\/boskibox.pl\/?p=287923"},"author":{"name":"Ewa Janicka","@id":"https:\/\/boskibox.pl\/#\/schema\/person\/9312c6e5a7744eef330448eab7412c2a"},"headline":"Jak dieta wspiera nocn\u0105 regeneracj\u0119?","datePublished":"2026-09-13T16:52:03+00:00","dateModified":"2026-09-13T16:54:55+00:00","mainEntityOfPage":{"@id":"https:\/\/boskibox.pl\/?p=287923"},"wordCount":480,"publisher":{"@id":"https:\/\/boskibox.pl\/#organization"},"image":{"@id":"https:\/\/boskibox.pl\/?p=287923#primaryimage"},"thumbnailUrl":"https:\/\/boskibox.pl\/wp-content\/uploads\/2026\/09\/chuttersnap-cVjvdAZvCt4-unsplash-scaled.jpg","keywords":["Dieta","Przesilenie wiosenne","Zdrowa Dieta"],"articleSection":["blog"],"inLanguage":"uk"},{"@type":"WebPage","@id":"https:\/\/boskibox.pl\/?p=287923","url":"https:\/\/boskibox.pl\/?p=287923","name":"Jak dieta wspiera nocn\u0105 regeneracj\u0119?","isPartOf":{"@id":"https:\/\/boskibox.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/boskibox.pl\/?p=287923#primaryimage"},"image":{"@id":"https:\/\/boskibox.pl\/?p=287923#primaryimage"},"thumbnailUrl":"https:\/\/boskibox.pl\/wp-content\/uploads\/2026\/09\/chuttersnap-cVjvdAZvCt4-unsplash-scaled.jpg","datePublished":"2026-09-13T16:52:03+00:00","dateModified":"2026-09-13T16:54:55+00:00","description":"Jak wieczorny posi\u0142ek wp\u0142ywa na jako\u015b\u0107 snu? Dowiedz si\u0119, co zje\u015b\u0107 na kolacj\u0119, aby zapewni\u0107 optymaln\u0105 nocn\u0105 regeneracj\u0119 organizmu.","breadcrumb":{"@id":"https:\/\/boskibox.pl\/?p=287923#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/boskibox.pl\/?p=287923"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/boskibox.pl\/?p=287923#primaryimage","url":"https:\/\/boskibox.pl\/wp-content\/uploads\/2026\/09\/chuttersnap-cVjvdAZvCt4-unsplash-scaled.jpg","contentUrl":"https:\/\/boskibox.pl\/wp-content\/uploads\/2026\/09\/chuttersnap-cVjvdAZvCt4-unsplash-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/boskibox.pl\/?p=287923#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona G\u0142\u00f3wna","item":"https:\/\/boskibox.pl\/"},{"@type":"ListItem","position":2,"name":"Jak dieta wspiera nocn\u0105 regeneracj\u0119?"}]},{"@type":"WebSite","@id":"https:\/\/boskibox.pl\/#website","url":"https:\/\/boskibox.pl\/","name":"boskibox.pl","description":"Catering Dietetyczny","publisher":{"@id":"https:\/\/boskibox.pl\/#organization"},"alternateName":"BoskiBox - Catering Dietetyczny","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/boskibox.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":["Organization","Place"],"@id":"https:\/\/boskibox.pl\/#organization","name":"Boski Box","alternateName":"Boski Box","url":"https:\/\/boskibox.pl\/","logo":{"@id":"https:\/\/boskibox.pl\/?p=287923#local-main-organization-logo"},"image":{"@id":"https:\/\/boskibox.pl\/?p=287923#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Boskibox","https:\/\/www.instagram.com\/boskibox_catering\/"],"address":{"@id":"https:\/\/boskibox.pl\/?p=287923#local-main-place-address"},"telephone":["662 471 147"],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}],"email":"kontakt@boskibox.pl","areaServed":"Polska","taxID":"5242952267"},{"@type":"Person","@id":"https:\/\/boskibox.pl\/#\/schema\/person\/9312c6e5a7744eef330448eab7412c2a","name":"Ewa Janicka","url":"https:\/\/boskibox.pl\/ua\/author\/ejanicka\/"},{"@type":"PostalAddress","@id":"https:\/\/boskibox.pl\/?p=287923#local-main-place-address","streetAddress":"ul. Kusznik\u00f3w 20\/2","addressLocality":"Warszawa","postalCode":"03-274","addressRegion":"Mazowieckie","addressCountry":"PL"},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/boskibox.pl\/?p=287923#local-main-organization-logo","url":"https:\/\/boskibox.pl\/wp-content\/uploads\/2023\/12\/boski-logo-google-ads-1200\u00d7200-px-1.png","contentUrl":"https:\/\/boskibox.pl\/wp-content\/uploads\/2023\/12\/boski-logo-google-ads-1200\u00d7200-px-1.png","width":1200,"height":200,"caption":"Boski Box"}]},"geo.placename":"Warszawa","geo.region":"\u041f\u043e\u043b\u044c\u0449\u0430"},"_links":{"self":[{"href":"https:\/\/boskibox.pl\/ua\/wp-json\/wp\/v2\/posts\/287923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boskibox.pl\/ua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boskibox.pl\/ua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boskibox.pl\/ua\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/boskibox.pl\/ua\/wp-json\/wp\/v2\/comments?post=287923"}],"version-history":[{"count":4,"href":"https:\/\/boskibox.pl\/ua\/wp-json\/wp\/v2\/posts\/287923\/revisions"}],"predecessor-version":[{"id":287929,"href":"https:\/\/boskibox.pl\/ua\/wp-json\/wp\/v2\/posts\/287923\/revisions\/287929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boskibox.pl\/ua\/wp-json\/wp\/v2\/media\/287924"}],"wp:attachment":[{"href":"https:\/\/boskibox.pl\/ua\/wp-json\/wp\/v2\/media?parent=287923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boskibox.pl\/ua\/wp-json\/wp\/v2\/categories?post=287923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boskibox.pl\/ua\/wp-json\/wp\/v2\/tags?post=287923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}