{"id":286738,"date":"2025-08-07T12:58:58","date_gmt":"2025-08-07T12:58:58","guid":{"rendered":"https:\/\/boskibox.pl\/?p=286738"},"modified":"2026-02-13T09:51:58","modified_gmt":"2026-02-13T09:51:58","slug":"ile-jajek-dziennie-mozna-zjesc-bez-szkody-dla-zdrowia","status":"publish","type":"post","link":"https:\/\/boskibox.pl\/ua\/ile-jajek-dziennie-mozna-zjesc-bez-szkody-dla-zdrowia\/","title":{"rendered":"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u044f\u0454\u0446\u044c \u043c\u043e\u0436\u043d\u0430 \u0437'\u0457\u0434\u0430\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d\u044c, \u043d\u0435 \u0437\u0430\u0432\u0434\u0430\u044e\u0447\u0438 \u0448\u043a\u043e\u0434\u0438 \u0437\u0434\u043e\u0440\u043e\u0432'\u044e? \u0424\u0430\u043a\u0442\u0438 \u0442\u0430 \u043c\u0456\u0444\u0438."},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>\u042f\u0439\u0446\u044f \u0432\u0436\u0435 \u0434\u0430\u0432\u043d\u043e \u0454 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u0443 \u043d\u0430\u0448\u043e\u043c\u0443 \u0440\u0430\u0446\u0456\u043e\u043d\u0456 \u2013 \u0446\u0456\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u0437\u0430 \u0441\u0432\u0456\u0439 \u0441\u043c\u0430\u043a, \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0456\u0441\u0442\u044c. \u041e\u0434\u043d\u0430\u043a \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u043d\u0438\u0445 \u0432\u0438\u043d\u0438\u043a\u043b\u043e \u0431\u0430\u0433\u0430\u0442\u043e \u0441\u0443\u043f\u0435\u0440\u0435\u0447\u043e\u043a, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0449\u043e\u0434\u043e \u0457\u0445\u043d\u044c\u043e\u0433\u043e \u0432\u043f\u043b\u0438\u0432\u0443 \u043d\u0430 \u0440\u0456\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443. \u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u044f\u0454\u0446\u044c \u043c\u043e\u0436\u043d\u0430 \u0437'\u0457\u0434\u0430\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d\u044c, \u043d\u0435 \u0437\u0430\u0432\u0434\u0430\u044e\u0447\u0438 \u0448\u043a\u043e\u0434\u0438 \u0437\u0434\u043e\u0440\u043e\u0432'\u044e? \u0427\u0438 \u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0432\u043e\u043d\u0438 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u044e\u0442\u044c \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443? \u042f\u043a\u0456 \u0441\u0442\u0440\u0430\u0432\u0438 \u0437 \u044f\u0454\u0446\u044c \u0432\u0430\u0440\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0438 \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u043c\u0435\u043d\u044e?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u043c\u0456\u0441\u0442:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"#bomba-odzywcza\">\u042f\u0454\u0447\u043d\u0430 \u0445\u0430\u0440\u0447\u043e\u0432\u0430 \u0431\u043e\u043c\u0431\u0430<\/a><\/li>\n\n\n\n<li><a href=\"#cholesterol\">\u0427\u0438 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u044e\u0442\u044c \u044f\u0439\u0446\u044f \u0440\u0456\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443?<\/a><\/li>\n\n\n\n<li><a href=\"#ile-dziennie\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u044f\u0454\u0446\u044c \u0441\u043b\u0456\u0434 \u0437'\u0457\u0434\u0430\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d\u044c?<\/a><\/li>\n\n\n\n<li><a href=\"#jadlospis\">\u0421\u0442\u0440\u0430\u0432\u0438 \u0437 \u044f\u0439\u0446\u044f\u043c\u0438<\/a><\/li>\n\n\n\n<li><a href=\"#wskazowki\">\u0427\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e \u0457\u0441\u0442\u0438 \u044f\u0439\u0446\u044f?<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/boskibox.pl\/wp-content\/uploads\/2025\/08\/MG_6000-1024x1024.jpg\" alt=\"Ile jajek dziennie mo\u017cna je\u015b\u0107\" class=\"wp-image-286739\" srcset=\"https:\/\/boskibox.pl\/wp-content\/uploads\/2025\/08\/MG_6000-1024x1024.jpg 1024w, https:\/\/boskibox.pl\/wp-content\/uploads\/2025\/08\/MG_6000-300x300.jpg 300w, https:\/\/boskibox.pl\/wp-content\/uploads\/2025\/08\/MG_6000-150x150.jpg 150w, https:\/\/boskibox.pl\/wp-content\/uploads\/2025\/08\/MG_6000-768x768.jpg 768w, https:\/\/boskibox.pl\/wp-content\/uploads\/2025\/08\/MG_6000-1536x1536.jpg 1536w, https:\/\/boskibox.pl\/wp-content\/uploads\/2025\/08\/MG_6000-12x12.jpg 12w, https:\/\/boskibox.pl\/wp-content\/uploads\/2025\/08\/MG_6000.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bomba-odzywcza\"><strong>\u042f\u0439\u0446\u0435 \u2013 \u043f\u043e\u0436\u0438\u0432\u043d\u0430 \u0431\u043e\u043c\u0431\u0430<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0441\u044c\u043e\u0433\u043e \u043e\u0434\u043d\u0435 \u044f\u0439\u0446\u0435 \u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0437\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d, \u0431\u0430\u0433\u0430\u0442\u0438\u043c \u043d\u0430 \u0446\u0456\u043d\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438. \u042f\u0439\u0446\u0435 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 70-80 \u043a\u043a\u0430\u043b \u0456 \u043c\u0456\u0441\u0442\u0438\u0442\u044c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0438\u0439 \u0431\u0456\u043b\u043e\u043a (\u0431\u043b\u0438\u0437\u044c\u043a\u043e 6\u20137 \u0433),<\/li>\n\n\n\n<li>\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 A, D, E, B12, B2,<\/li>\n\n\n\n<li>\u0437\u0430\u043b\u0456\u0437\u043e, \u0446\u0438\u043d\u043a, \u0444\u043e\u0441\u0444\u043e\u0440 \u0456 \u0441\u0435\u043b\u0435\u043d,<\/li>\n\n\n\n<li>\u043a\u0430\u043b\u044c\u0446\u0456\u0439 \u0456 \u043a\u0430\u043b\u0456\u0439<\/li>\n\n\n\n<li>\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 200 \u043c\u0433)<\/li>\n\n\n\n<li>\u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0456 \u0436\u0438\u0440\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438, \u044f\u043a\u0456 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043d\u0435 \u043c\u043e\u0436\u0435 \u0432\u0438\u0440\u043e\u0431\u043b\u044f\u0442\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 \u043e\u043c\u0435\u0433\u0430-3 \u0442\u0430 \u043e\u043c\u0435\u0433\u0430-6.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cholesterol\">\u0427\u0438 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u044e\u0442\u044c \u044f\u0439\u0446\u044f \u0440\u0456\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443? \u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u044f\u0454\u0446\u044c \u0441\u043b\u0456\u0434 \u0457\u0441\u0442\u0438 \u0434\u043b\u044f \u043c\u0456\u0446\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0426\u0435\u0439 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442 \u0454 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0441\u0443\u043f\u0435\u0440\u0435\u0447\u043b\u0438\u0432\u0438\u043c. \u041f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0440\u043e\u043a\u0456\u0432 \u0432\u0432\u0430\u0436\u0430\u043b\u043e\u0441\u044f, 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\u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c\u0438 \u0432\u0438\u043d\u0443\u0432\u0430\u0442\u0446\u044f\u043c\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u0433\u043e \u0440\u0456\u0432\u043d\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443 \u041b\u041f\u041d\u0429 \u0454 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0456 \u0436\u0438\u0440\u0438 \u0442\u0430 \u0442\u0440\u0430\u043d\u0441\u0436\u0438\u0440\u0438 \u0437 \u043e\u0431\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u0445 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u0433\u043e\u043b\u043e\u0432\u043d\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0441\u043e\u043b\u043e\u0434\u043e\u0449\u0456\u0432.<br>\u0426\u0435 \u0444\u0430\u043a\u0442, \u0449\u043e \u044f\u0439\u0446\u044f \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d. \u041e\u0434\u043d\u0430\u043a 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\u0434\u0435\u043d\u044c?<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph translation-block\">\u041e\u0442\u0436\u0435, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u044f\u0454\u0446\u044c \u043c\u043e\u0436\u043d\u0430 \u0457\u0441\u0442\u0438 \u0442\u0435\u043f\u0435\u0440, \u043a\u043e\u043b\u0438 \u0437 \u043d\u0438\u0445 \u0437\u043d\u044f\u043b\u0438 \u0437\u0432\u0438\u043d\u0443\u0432\u0430\u0447\u0435\u043d\u043d\u044f \u0443 \u00ab\u043f\u043e\u0433\u0430\u043d\u043e\u043c\u0443 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0456\u00bb?<br>\u2022 \u0417\u0433\u0456\u0434\u043d\u043e \u0437 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u043c\u0438, \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f 1-2 \u044f\u0454\u0446\u044c \u043d\u0430 \u0434\u0435\u043d\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c\u0438 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u043c\u0438 \u043d\u0435 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u0437\u043d\u0430\u0447\u043d\u0438\u0445 \u0437\u043c\u0456\u043d \u0440\u0456\u0432\u043d\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443 \u0442\u0430 \u043d\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0440\u0438\u0437\u0438\u043a \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c.<strong>\u0412\u041e\u041e\u0417<\/strong> (\u0412\u0441\u0435\u0441\u0432\u0456\u0442\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f \u043e\u0445\u043e\u0440\u043e\u043d\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f) \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454 \u0432\u0436\u0438\u0432\u0430\u0442\u0438 12 \u044f\u0454\u0446\u044c \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c.<br>\u2022 \u0421\u0438\u0442\u0443\u0430\u0446\u0456\u044f \u0456\u043d\u0448\u0430, \u044f\u043a\u0449\u043e \u0443 \u043a\u043e\u0433\u043e\u0441\u044c \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u043e\u0432\u0430\u043d\u043e \u0433\u0456\u043f\u0435\u0440\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0435\u043c\u0456\u044e \u0430\u0431\u043e \u0456\u043d\u0448\u0456 \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u043e\u0431\u043c\u0456\u043d\u0443 \u0440\u0435\u0447\u043e\u0432\u0438\u043d. \u0423 \u0442\u0430\u043a\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0457\u043c \u0441\u043b\u0456\u0434 \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0438 \u0437\u0456 \u0441\u0432\u043e\u0457\u043c \u043b\u0456\u043a\u0430\u0440\u0435\u043c \u0430\u0431\u043e \u0434\u0456\u0454\u0442\u043e\u043b\u043e\u0433\u043e\u043c, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u044f\u0454\u0446\u044c \u0432\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0457\u0441\u0442\u0438 \u0449\u043e\u0434\u043d\u044f.<br>\u042f\u043a\u0449\u043e \u0440\u0430\u0446\u0456\u043e\u043d \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0439 \u0456 \u0431\u0430\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u0432\u043e\u0447\u0430\u0445, \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0436\u0438\u0440\u0430\u0445 \u0442\u0430 \u043f\u043e\u043c\u0456\u0440\u043d\u0456\u0439 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u043c\u2019\u044f\u0441\u0430, \u044f\u0439\u0446\u044f \u0454 \u0439\u043e\u0433\u043e \u0446\u0456\u043d\u043d\u043e\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e.<\/strong><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dania\">\u0406\u0434\u0435\u0457 \u0434\u043b\u044f \u0441\u0442\u0440\u0430\u0432 \u0437 \u044f\u0454\u0446\u044c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jajka to jeden z najbardziej uniwersalnych sk\u0142adnik\u00f3w w kuchni. Mo\u017cna je przygotowa\u0107 na wiele sposob\u00f3w \u2013 zar\u00f3wno na s\u0142ono, jak i na s\u0142odko. Oto kilka pomys\u0142\u00f3w:<br>\u2022 <em>Jajka na twardo<\/em> \u2013 idealne do sa\u0142atek (np. sa\u0142atki jarzynowej czy z tu\u0144czykiem).<br>\u2022 <em>Jajka na mi\u0119kko<\/em> \u2013 lekkie \u015bniadanie z pe\u0142noziarnistym pieczywem.<br>\u2022 <em>Jajecznica <\/em>\u2013 klasyka, do kt\u00f3rej mo\u017cna doda\u0107 pomidory, szczypiorek, szpinak czy awokado.<br>\u2022 <em>Omlet <\/em>\u2013 z warzywami, serem, \u0142ososiem lub zio\u0142ami.<br>\u2022 <em>Szakszuka <\/em>\u2013 jajka gotowane w sosie pomidorowym z cebul\u0105 i papryk\u0105.<br>\u2022 <em>Jajka w koszulce <\/em>\u2013 elegancka propozycja np. do grzanek z past\u0105 z awokado.<br>\u2022 <em>Frittata<\/em> \u2013 pieczony omlet z dodatkami.<br>\u2022 <em>Nale\u015bniki, ciasta i kluski <\/em>\u2013 wiele potraw m\u0105cznych zawiera jajka jako sk\u0142adnik ciasta.<br>W wielu naszych dietach wykorzystujemy jajka jako bomb\u0119 od\u017cywcz\u0105. Jajka s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em bia\u0142ka dla os\u00f3b aktywnie uprawiaj\u0105cych sport, aktywnych \u2013 dlatego znajdziecie jajka np. w naszej <a href=\"https:\/\/boskibox.pl\/ua\/dieta-sport\/\">diecie dla sportowc\u00f3w<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dlaczego-warto\">\u0427\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e \u0457\u0441\u0442\u0438 \u044f\u0439\u0446\u044f?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"translation-block\">\u0412\u043e\u043d\u0438 \u0454 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430 \u2013 \u044f\u0439\u0446\u044f \u0454 \u043e\u0434\u043d\u0438\u043c \u0437 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0445 \u0434\u0436\u0435\u0440\u0435\u043b \u0431\u0456\u043b\u043a\u0430 \u0437 \u0432\u0438\u0441\u043e\u043a\u043e\u044e \u0431\u0456\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044e. \u0412\u043e\u043d\u0438 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0446\u0456\u043d\u043d\u0456 \u0432 \u0434\u0456\u0454\u0442\u0430\u0445 \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0434\u0456\u0454\u0442\u0430\u0445 \u0442\u0430 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443.<\/li>\n\n\n\n<li class=\"translation-block\">\u0412\u043e\u043d\u0438 \u0434\u0430\u044e\u0442\u044c \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0441\u0438\u0442\u043e\u0441\u0442\u0456 \u2013 \u0446\u0435 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0432\u0430\u0433\u0443 \u0442\u0430 \u0437\u043c\u0435\u043d\u0448\u0443\u0454 \u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0433\u043e\u043b\u043e\u0434\u0443.<\/li>\n\n\n\n<li class=\"translation-block\">\u041a\u043e\u0440\u0438\u0441\u043d\u0456 \u0436\u0438\u0440\u0438 \u2013 \u044f\u0439\u0446\u044f \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u043d\u0435\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0456 \u0436\u0438\u0440\u0438, \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f. \u041e\u0434\u043d\u0430\u043a \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c\u2019\u044f\u0442\u0430\u0442\u0438, \u0449\u043e \u044f\u0454\u0447\u043d\u044f-\u0431\u043e\u0432\u0442\u0430\u043d\u043a\u0430 \u0430\u0431\u043e \u0441\u043c\u0430\u0436\u0435\u043d\u0456 \u044f\u0439\u0446\u044f \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u0442\u0430\u0442\u0438 \u0436\u0438\u0440\u043d\u0438\u043c\u0438, \u044f\u043a\u0449\u043e \u0457\u0445 \u0441\u043c\u0430\u0436\u0438\u0442\u0438 \u0443 \u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u0436\u0438\u0440\u0443. \u0422\u043e\u043c\u0443 \u043e\u0434\u043d\u0435-\u0434\u0432\u0430 \u044f\u0439\u0446\u044f \u043d\u0430 \u0434\u0435\u043d\u044c \u2013 \u0446\u0435 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0456 \u0446\u0456\u043d\u043d\u0438\u0439 \u0435\u043b\u0435\u043c\u0435\u043d\u0442 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. \u041c\u0456\u0444\u0438 \u043f\u0440\u043e \u0448\u043a\u043e\u0434\u0443 \u044f\u0454\u0446\u044c \u0434\u043b\u044f \u0441\u0435\u0440\u0446\u044f \u0437\u0434\u0435\u0431\u0456\u043b\u044c\u0448\u043e\u0433\u043e \u0441\u043f\u0440\u043e\u0441\u0442\u043e\u0432\u0430\u043d\u0456, \u0445\u043e\u0447\u0430 \u043b\u044e\u0434\u044f\u043c \u0456\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f\u043c \u0441\u043b\u0456\u0434 \u0431\u0443\u0442\u0438 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u0438\u043c\u0438 \u0442\u0430 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437 \u043b\u0456\u043a\u0430\u0440\u0435\u043c. \u042f\u0439\u0446\u044f \u2013 \u0446\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0438\u0439 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a, \u0430\u043b\u0435 \u0439 \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0438\u0439 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432 \u2013 \u0432\u0430\u0440\u0442\u043e \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u0441\u044f \u0457\u0445\u043d\u0456\u043c \u043a\u0443\u043b\u0456\u043d\u0430\u0440\u043d\u0438\u043c \u043f\u043e\u0442\u0435\u043d\u0446\u0456\u0430\u043b\u043e\u043c.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Jajka od dawna s\u0105 podstawowym sk\u0142adnikiem naszej diety \u2013 cenione za smak, uniwersalno\u015b\u0107 i bogactwo sk\u0142adnik\u00f3w od\u017cywczych. Jednak wok\u00f3\u0142 nich naros\u0142o wiele kontrowersji, szczeg\u00f3lnie w kontek\u015bcie wp\u0142ywu na poziom cholesterolu. Ile jajek dziennie mo\u017cna je\u015b\u0107, by nie zaszkodzi\u0107 zdrowiu? Czy rzeczywi\u015bcie powoduj\u0105 wzrost cholesterolu? Jakie dania z jajkami warto w\u0142\u0105czy\u0107 do swojego menu? Spis tre\u015bci: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":286739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[31,28,29,30],"class_list":["post-286738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-chlesterol","tag-dieta","tag-jajka-w-diecie","tag-zdrowa-dieta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.4 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ile jajek dziennie mo\u017cna zje\u015b\u0107 bez szkody dla zdrowia?<\/title>\n<meta name=\"description\" content=\"Poznaj fakty i mity na temat jajek. Wiesz ile jajek dziennie mo\u017cna zje\u015b\u0107? 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