{"id":284277,"date":"2023-11-10T23:04:41","date_gmt":"2023-11-10T23:04:41","guid":{"rendered":"https:\/\/boskibox.pl\/?page_id=284277"},"modified":"2026-04-01T11:11:02","modified_gmt":"2026-04-01T11:11:02","slug":"kalkulator-kalorii","status":"publish","type":"page","link":"https:\/\/boskibox.pl\/en\/kalkulator-kalorii\/","title":{"rendered":"Calorie Calculator"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"284277\" class=\"elementor elementor-284277\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-459df41 e-flex e-con-boxed e-con e-parent\" data-id=\"459df41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b9bd4 elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d1b9bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kalkulator kalorii - oblicz swoje zapotrzebowanie kaloryczne\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3ea05 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"0f3ea05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Skorzystaj z kalkulatora kalorii BoskiBox i sprawd\u017a, ile kalorii potrzebuje Tw\u00f3j organizm ka\u017cdego dnia. To proste narz\u0119dzie pozwala szybko okre\u015bli\u0107 dzienne zapotrzebowanie kaloryczne na podstawie wieku, wagi, wzrostu oraz poziomu aktywno\u015bci.<\/p><p>Dzi\u0119ki kalkulatorowi kalorii \u0142atwiej dopasujesz diet\u0119 do swojego celu &#8211; redukcji, utrzymania wagi lub budowania masy. To pierwszy krok do \u015bwiadomego od\u017cywiania i skutecznego planowania diety pude\u0142kowej dopasowanej do Twojego stylu \u017cycia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79619ca e-con-full e-flex e-con e-child\" data-id=\"79619ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8539e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2b8539e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Calorie Calculator<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b60fd3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-shortcode\" data-id=\"4b60fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"fc-calculator-wrapper fc-wake-wrapper\">\r\n    <div class=\"fc-container\">\r\n        <div class=\"fc-from-wrapper\">\r\n            <div class=\"fc-calculator-sectionfc-one-col\">\r\n                <div class=\"fc-calculation-form\">\r\n                    <div class=\"fc-calculation-form-inner\"><form action=\"\" id=\"fc-ccal-form\" data-trp-original-action=\"\">\r\n                            <div class=\"fc-col fc-col-2\">\r\n                                <div class=\"fc-input-wrapper\">\r\n                                    <label for=\"dropdown\">Gender<\/label>\r\n                                    <select name=\"dropdown\" id=\"fc_cc_gen\" class=\"form-input\" required>\r\n                                        <option value=\"male\" selected>Male<\/option>\r\n                                        <option value=\"female\">Female<\/option>\r\n                                    <\/select>\r\n                                <\/div>\r\n                                <div class=\"fc-input-wrapper\">\r\n                                    <label for=\"number\">Age<\/label>\r\n                                    <input type=\"number\" id=\"fc_cc_age\" class=\"form-input\" placeholder=\"Enter Age\" required>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"fc-input-wrapper\">\r\n                                <label for=\"number\" >Height (In Foot and Inch OR In CM)<\/label>\r\n                                <div class=\"fc-col fc-col-spacer\">\r\n                                    <div class=\"fc-col fc-col-2\">\r\n                                        <input type=\"number\" id=\"fc_cc_height_feet\" class=\"form-input\" placeholder=\"In Foot\"\r\n                                        required>\r\n                                        <input type=\"number\" id=\"fc_cc_height_inch\" class=\"form-input\" placeholder=\"In Inch\"\r\n                                        required>\r\n                                    <\/div>\r\n                                    <span class=\"fc-divider\">or<\/span>\r\n                                    <input type=\"number\" id=\"fc_cc_height_cm\" class=\"form-input\" placeholder=\"In cm\"\r\n                                    required>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"fc-input-wrapper\">\r\n                                <label for=\"number\">Weight (In KG OR LBS)<\/label>\r\n                                <div class=\"fc-col fc-col-2 has-vertical-or-divider\">\r\n                                    <input type=\"number\" id=\"fc_cc_weight\" placeholder=\"In KG\" class=\"form-input\" required>\r\n                                    <span class=\"fc-divider fc-vertical\">or<\/span>\r\n                                    <input type=\"number\" id=\"fc_cc_weight_ibs\" placeholder=\"In LBS\" class=\"form-input\" required>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"fc-col fc-col-2\">\r\n                                <div class=\"fc-input-wrapper\">\r\n                                    <label for=\"dropdown\">Activity level<\/label>\r\n                                    <select name=\"dropdown\" id=\"fc_cc_ac\" class=\"form-input\" required>\r\n                                        <option value=\"0\" selected>Sedentary<\/option>\r\n                                        <option value=\"1\">Lightly active<\/option>\r\n                                        <option value=\"2\">Moderately active<\/option>\r\n                                        <option value=\"3\">Very active<\/option>\r\n                                    <\/select>\r\n                                <\/div>\r\n                                <div class=\"fc-input-wrapper\">\r\n                                    <label for=\"dropdown\">Goal<\/label>\r\n                                    <select name=\"dropdown\" id=\"fc_cc_goal\" class=\"form-input\" required>\r\n                                        <option value=\"fat-loss\" selected>Fat loss<\/option>\r\n                                        <option value=\"maintenance\" >Maintenance<\/option>\r\n                                        <option value=\"muscle-gain\">Muscle gain<\/option>\r\n                                    <\/select>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"fc-btn-wrap\">\r\n                                <button type=\"submit\" id=\"fc-cc-form-submit\" class=\"fc-btn\">\r\n                                    Submit\r\n                                <\/button>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t<div class=\"fc-cc-success-ans\"><\/div>\r\n                        <input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\r\n                    <\/div>\r\n                <\/div>\r\n\t\t\t\t<div class=\"fc-calculation-result\">\r\n\t\t\t\t    <div class=\"print-wrapper\">\r\n                        <a href=\"javascript:;\" id=\"fc-print-calory\"><img decoding=\"async\" src=\"https:\/\/boskibox.pl\/wp-content\/plugins\/fitness-calculator\/public\/images\/print.png\"><\/a>\r\n                    <\/div>\r\n\t\t\t\t    <div class=\"fc-calory-cal\">\r\n    \t\t\t\t\t<div class=\"fc-calculation-chart\">\r\n    \t\t\t\t\t\t<div id=\"wakeChart\"><\/div>\r\n    \t\t\t\t\t<\/div>\r\n    \t\t\t\t\t<div class=\"fc-table-wrap\">\r\n    \t\t\t\t\t\t<table class=\"fc-result-table\">\r\n    \t\t\t\t\t\t\t<tbody>\r\n    \t\t\t\t\t\t\t\t<tr>\r\n    \t\t\t\t\t\t\t\t\t<th>Carbs Requirement<\/th>\r\n    \t\t\t\t\t\t\t\t\t<th>Women<\/th>\r\n    \t\t\t\t\t\t\t\t\t<th>Men<\/th>\r\n    \t\t\t\t\t\t\t\t<\/tr>\r\n    \t\t\t\t\t\t\t\t<tr>\r\n    \t\t\t\t\t\t\t\t\t<td>Recommended amount:<\/td>\r\n    \t\t\t\t\t\t\t\t\t<td>20-25%<\/td>\r\n    \t\t\t\t\t\t\t\t\t<td>8-14%<\/td>\r\n    \t\t\t\t\t\t\t\t<\/tr>\r\n    \t\t\t\t\t\t\t\t<tr>\r\n    \t\t\t\t\t\t\t\t<\/tr>\r\n    \t\t\t\t\t\t\t\t<tr class=\"bmiGreen\">\r\n    \t\t\t\t\t\t\t\t\t<td>Adults in United States, average :<\/td>\r\n    \t\t\t\t\t\t\t\t\t<td>22-25%<\/td>\r\n    \t\t\t\t\t\t\t\t\t<td>15-19%<\/td>\r\n    \t\t\t\t\t\t\t\t<\/tr>\r\n    \t\t\t\t\t\t\t\t<tr>\r\n    \t\t\t\t\t\t\t\t\t<td>Obese :<\/td>\r\n    \t\t\t\t\t\t\t\t\t<td>30+%<\/td>\r\n    \t\t\t\t\t\t\t\t\t<td>25+%<\/td>\r\n    \t\t\t\t\t\t\t\t<\/tr>\r\n    \t\t\t\t\t\t\t<\/tbody>\r\n    \t\t\t\t\t\t<\/table>\r\n    \t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>  \r\n            <\/div>           \r\n        <\/div>\r\n    <\/div>\r\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1efd320 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1efd320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*carbohydrate needs <span style=\"text-decoration: underline;\">is not medical advice<\/span>, is statistical information and we treat it as a curiosity<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dab2d8 e-flex e-con-boxed e-con e-parent\" data-id=\"0dab2d8\" data-element_type=\"container\" data-e-type=\"container\" id=\"woda\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d386aeb elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d386aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kalkulator spo\u017cycia wody - ile wody powiniene\u015b pi\u0107?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf22b0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"6cf22b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kalkulator spo\u017cycia wody BoskiBox pomo\u017ce Ci okre\u015bli\u0107, ile p\u0142yn\u00f3w powiniene\u015b przyjmowa\u0107 ka\u017cdego dnia. Odpowiednie nawodnienie organizmu ma kluczowe znaczenie dla zdrowia, samopoczucia i efektywno\u015bci diety.<\/p><p>Na podstawie danych, takich jak wiek, waga, wzrost i poziom aktywno\u015bci, kalkulator wyliczy optymaln\u0105 ilo\u015b\u0107 wody dla Twojego organizmu. To prosty spos\u00f3b, aby zadba\u0107 o prawid\u0142owe nawodnienie i wspiera\u0107 efekty diety oraz codzienne funkcjonowanie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42447ba e-con-full e-flex e-con e-child\" data-id=\"42447ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e432e7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7e432e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Water Consumption Calculator<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6700335 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-shortcode\" data-id=\"6700335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"fc-calculator-wrapper fc-wake-wrapper full-width\">\r\n    <div class=\"fc-container\">\r\n        <div class=\"fc-from-wrapper\">\r\n            <div class=\"fc-calculator-section\">\r\n                <div class=\"fc-calculation-form\">\r\n                    <div class=\"fc-calculation-form-inner\"><form action=\"#\" id=\"fc-wake-form\" data-trp-original-action=\"#\">\r\n                            <div class=\"fc-col fc-col-2\">\r\n                                <div class=\"fc-input-wrapper\">\r\n                                    <label for=\"number\">Age<\/label>\r\n                                    <select name=\"dropdown\" id=\"fc_wake_age\" class=\"form-input\" required>\r\n                                        <option value=\"14-18\" selected>14-18<\/option>\r\n                                        <option value=\"19-30\">19-30<\/option>\r\n                                        <option value=\"31-50\">31-50<\/option>\r\n                                        <option value=\"50+\">50+<\/option>\r\n                                    <\/select>\r\n                                <\/div>\r\n                                <div class=\"fc-input-wrapper\">\r\n                                    <label for=\"dropdown\">Gender<\/label>\r\n                                    <select name=\"dropdown\" id=\"fc_wake_gen\" class=\"form-input\" required>\r\n                                        <option value=\"male\" selected>Male<\/option>\r\n                                        <option value=\"female\">Female<\/option>\r\n                                    <\/select>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"fc-input-wrapper\">\r\n                                <label for=\"number\" >Height (In Foot and Inch OR In CM)<\/label>\r\n                                <div class=\"fc-col  fc-col-spacer\">\r\n                                    <div class=\"fc-col fc-col-2\">\r\n                                        <input type=\"number\" id=\"fc_wake_height_feet\" class=\"form-input\" placeholder=\"In Foot\"\r\n                                        required>\r\n                                        <input type=\"number\" id=\"fc_wake_height_inch\" class=\"form-input\" placeholder=\"In Inch\"\r\n                                        required>\r\n                                    <\/div>\r\n                                    <span class=\"fc-divider\">or<\/span>\r\n                                    <input type=\"number\" id=\"fc_wake_height_cm\" class=\"form-input\" placeholder=\"In cm\"\r\n                                    required>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"fc-input-wrapper\">\r\n                                <label for=\"number\">Weight (In KG OR LBS)<\/label>\r\n                                <div class=\"fc-col fc-col-2 has-vertical-or-divider\">\r\n                                    <input type=\"number\" id=\"fc_wake_weight\" placeholder=\"In KG\" class=\"form-input\" required>\r\n                                    <span class=\"fc-divider fc-vertical\">or<\/span>\r\n                                    <input type=\"number\" id=\"fc_wake_weight_ibs\" placeholder=\"In LBS\" class=\"form-input\" required>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"fc-col fc-col-2\">\r\n                                <div class=\"fc-input-wrapper\">\r\n                                    <label for=\"dropdown\">Season<\/label>\r\n                                    <select name=\"dropdown\" id=\"fc_wake_sea\" class=\"form-input\" required>\r\n                                        <option value=\"winter\" selected>Winter<\/option>\r\n                                        <option value=\"normal\">Normal<\/option>\r\n                                        <option value=\"summer\">Summer<\/option>\r\n                                    <\/select>\r\n                                <\/div>\r\n                                <div class=\"fc-input-wrapper\">\r\n                                    <label for=\"dropdown\">Activity level<\/label>\r\n                                    <select name=\"dropdown\" id=\"fc_wake_ac\" class=\"form-input\" required>\r\n                                        <option value=\"lightly-active\" selected>Lightly active<\/option>\r\n                                        <option value=\"moderately-active\">Moderately active<\/option>\r\n                                        <option value=\"very-active\">Very Active<\/option>\r\n                                    <\/select>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"fc-btn-wrap\">\r\n                                <button type=\"submit\" id=\"fc-wake-form-submit\" class=\"fc-btn\">\r\n                                    Submit\r\n                                <\/button>\r\n                            <\/div>\r\n                        <input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\r\n                        <div class=\"fc-success-ans\"><\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"fc-calculation-chart\">\r\n                    <div id=\"waterIntake\"><\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kalkulator kalorii &#8211; oblicz swoje zapotrzebowanie kaloryczne Skorzystaj z kalkulatora kalorii BoskiBox i sprawd\u017a, ile kalorii potrzebuje Tw\u00f3j organizm ka\u017cdego dnia. To proste narz\u0119dzie pozwala szybko okre\u015bli\u0107 dzienne zapotrzebowanie kaloryczne na podstawie wieku, wagi, wzrostu oraz poziomu aktywno\u015bci. Dzi\u0119ki kalkulatorowi kalorii \u0142atwiej dopasujesz diet\u0119 do swojego celu &#8211; redukcji, utrzymania wagi lub budowania masy. To [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-284277","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kalkulator Kalorii &#8211; boskibox.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boskibox.pl\/en\/kalkulator-kalorii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalkulator Kalorii\" \/>\n<meta property=\"og:description\" content=\"Kalkulator kalorii &#8211; oblicz swoje zapotrzebowanie kaloryczne Skorzystaj z kalkulatora kalorii BoskiBox i sprawd\u017a, ile kalorii potrzebuje Tw\u00f3j organizm ka\u017cdego dnia. To proste narz\u0119dzie pozwala szybko okre\u015bli\u0107 dzienne zapotrzebowanie kaloryczne na podstawie wieku, wagi, wzrostu oraz poziomu aktywno\u015bci. Dzi\u0119ki kalkulatorowi kalorii \u0142atwiej dopasujesz diet\u0119 do swojego celu &#8211; redukcji, utrzymania wagi lub budowania masy. 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